Squat: 280
Bench: 155
Deadlift: 325
Fran: 5:44
Expert at getting hit in the face with wall balls
Undeniable Rock, Paper, Scissors Champion (just ask Tom)
CrossFit Level 2 Certification
WAG Certified Nutrition Coach
Powerlifting Coach
I was born and raised in Colorado. I love fishing, camping, shooting, hiking, and eating food. I've been married to the love of my life for more than 10 years, and we have 1 fur baby named Squirt. I lost ~60 pounds over 5 years, while I competed in powerlifting (USAPL) which was an adventure! I found CrossFit and haven't turned back.
We've always dreamed of opening our own gym but never knew how to make it happen. When we found CrossFit and then became coaches at CrossFit Crush in Aurora, CO, we knew we were doing something special. Something that mattered. We fell more in love with the CrossFit community, and the (sometimes terrible) workouts, and fell in love with coaching. We got tired of just dreaming about owning a gym and decided to make it happen. Enter: CrossFit 605!
I absolutely love seeing people accomplish what they didn't think was possible. Whether that be finding the discipline to count macros consistently, to hitting a strength PR, completing a movement they didn't think they could do (a pull-up, a handstand, you name it), or Rx-ing a workout for the first time. Watching a person's confidence grow in that moment, and then carry over into their daily lives is incredible.
