GREAT! Let's jump on a call or we can meet at the gym. We can answer ALL the questions you may have. Some common questions we hear are:

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• Do I have to be in shape to join?
• What kind of results can I expect?
• How often should I come?
• What is CrossFit?

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Then we can determine the next best steps for you. Either way, this is a great starting point and you will leave here with some great advice. Most importantly, your first visit is a great way to determine if we are a good fit for you.

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• Register here
• Arrive a few minutes before
• Karly or Tom will greet you and show you around

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Nothing! Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

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