Not a problem! We will teach you the basics, emphasize proper techniques, and have you up to speed in no time!
Expect to be greeted by our World Class Coaches and welcoming community. You will be given a whiteboard brief about the workout and then the coach will lead a warm-up to get you ready for that day's workout (WOD).
After the workout, you will go through a coach-led mobility session (stretch) to cool down and calm the nervous system. All of this happens in one hour... the best hour of your day!
