New Year, Stronger You Challenge

January 1 - March 31, 2026

Brought to You by CrossFit 605 + The Herd Health & Wellness

NEW YEAR, STRONGER YOU CHALLENGE

January 1 – March 31, 2026

A 90-day body-recomposition & lifestyle challenge built for real-life progress, not perfection.

What’s Included

Everything you need to create meaningful, measurable change:

  • Starting, bi-weekly, and ending InBody scans

  • Scan reviews with a certified THHW Nutrition Coach

  • Initial goal-setting session to map out your personal plan

  • Mid-challenge coach check-in to make adjustments

  • Weekly motivation + accountability inside our 605 app

  • Supportive community grounded in encouragement, not pressure

  • Structured timeline + simple habits you can actually sustain

  • A big grand prize + bonus category prizes

  • Open to members AND non-members

  • Limited to 30 participants for high-touch support

What We Track

We’re focusing on metrics that matter, not your bodyweight number on the scale.

  • Body Fat %

  • Skeletal Muscle Mass

  • Visceral Fat

  • Total Body Composition Trends

  • Consistency & follow-through

Your health is more than a number. This challenge tracks what truly reflects progress.

Who This Challenge Is For

  • Anyone wanting to improve body composition without extreme dieting

  • People who want accountability, encouragement, and clear steps

  • Busy humans who need a simple, sustainable plan

  • Those wanting more muscle, less inflammation, and better daily energy

  • Members and non-members ready to start 2026 strong

If you want progress that lasts longer than January… this is your challenge.

Why This Challenge Works

This is NOT a “diet challenge.”
No daily checkboxes.
No detoxing.
No perfection required.

Instead, we focus on:

  • Personalized goals that fit your life

  • Real coaching

  • Real data

  • Real results

  • A supportive community cheering you on

Challenge Timeline

Week 1: Kickoff event + first InBody scan + goal-setting
Weeks 2–12: Bi-weekly scans, weekly accountability, progress tracking
Week 6: Mid-point coach review
Week 12: Final scan + celebration + prizes

Pricing

A simple, one-time entry fee gets you everything listed above.

  • CrossFit 605 Members - $99

  • Non-Members: $199

    • Options to add a 3-month membership to CF605 available!

  • OPTIONAL ADD-ONS:

    • Nutrition coaching ($99/mo)

    • Unlimited Sauna Sessions ($40/mo)

Registration Details

🎉 Sign-Up Opens: December 15
⏳ Registration closes after 2 weeks or when all 30 spots are filled
🗓 Challenge begins January 1, 2026

InBody scans will be scheduled during the week of 12/29/25

We keep this small on purpose so you get real, high-quality support.

FAQ

Do I need to be a CrossFit 605 member?
Nope! The challenge is open to everyone.

Do I have to track macros?
Only if you want to. The approach is personalized.

What if I miss a scan?
Just jump back in at the next one.

Is this a weight loss challenge?
Not even close. This is about composition, strength, and health.

Ready to commit?

Space is very limited. Registration closes once all 30 spots are taken. Register now!

👉 Join the Challenge

2026 is your year.

No crash diets. No extremes.


Just strength, momentum, and a body that feels good every single day.

REGISTER NOW!